I used this for the rim-joist in our home. A couple things: I put 1in solid core foam (cut to size) in each bay before using the spray foam. I also was able to do a relatively 'thick' spray to close off any potential gaps that may have existed. I turned off the HVAC and turned on some fans in the windows to exhaust out the fumes, and wore a mask (3m respirator).
I have used the Froth-Pak 200 to air-seal rim joists--the area above the foundation wall in a basement. The first time I used it I did not shake the canisters well enough and the foam did not cure properly. Don't just shake the box for a few seconds. I take the tanks out of the box so I can shake/invert each tank for a minute or two. You will be able to hear the chemical sloshing around in the tanks. Also, don't ignore the recommended temperature for application--around 75 degrees F.
Spray foam insulation or spray polyurethane foam (SPF) is an alternative to traditional building insulation such as fiberglass. A two-component mixture composed of isocyanate and polyol resin comes together at the tip of a gun, and forms an expanding foam that is sprayed onto roof tiles, concrete slabs, into wall cavities, or through holes drilled in into a cavity of a finished wall.
SPF application is fast and effective. Unlike traditional insulation types like fiberglass, which require a separate air-sealing step, spray foam can air seal and insulate a structure in one step, thus keeping the project moving forward. Combining these steps coupled with a spray-on application decreases installation time and delivers the ability to fit into hard-to-reach places, like eaves, odd-sized cavities, and rims. In addition to installation efficiencies, spray foam can provide excellent thermal, acoustical and indoor air quality performance in any climate. 
Ames® Roof Coatings are premium elastomeric coatings that seal out moisture, renew old surfaces and even save energy. We have products specifically formulated for all types of roofs including; Wood, Tar, Metal, Rolled Roofing, EPDM Rubber, Foam and many other surfaces. Ames’ coatings form a waterproof seal to preserve and protect your roof. Our white roof coatings reflect sunlight, substantially reducing roof temperatures. Ames® products are environmentally friendly, waterbase, non-toxic, VOC-free and water cleanup.
Spray foam insulation systems effectively seal walls, roofs, corners and other surfaces, creating a more comfortable household because it provides a barrier against drafts and associated pollen and dust. Long-term, properly installed spray foam won’t change its form or shape, meaning it will deliver the same benefits that it did years—or even decades—after being installed, while other insulation materials may settle and create future gaps in the insulation. 
Before you decide on spray foam or another method of insulation, it's important to understand the superiority of spray foam compared to traditional materials. When compared to fiberglass batts, spray foam offers nearly double the R-value per inch, achieves air-sealing and insulation in one step, won't be damaged by mold or moisture, and won't settle, compress, or otherwise be damaged to the point it needs replacement.

Where Can I Buy Spray Foam Insulation

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