R-value, the thermal resistance measure of insulation, varies between all insulation products whether they are fiberglass, cellulose, open-cell spray foam insulation or closed-cell sprayed-in foam insulation. Generally speaking the rule of thumb is the higher the R-value, the greater the insulating power.  Focusing on spray foam insulation materials, there is a difference between the two main types. According to industry publication, Fine Home Building, the R-value for open-cell spray foam is between R-3.5 – R-3.6 per inch. However, there are open-cell spray foam insulation products actually offer R-3.7 per inch such as Icynene Classic and Icynene Classic Max. The open cell structure of low density foam insulation means the R-value is lower than its closed-cell counterpart. Nevertheless, open-cell spray foam does offer superior and consistent thermal insulation and air sealing properties. https://youtu.be/ggLAUsiuI_o

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Spray foam comes in two flavors, open cell and closed cell, and provides both parts of the building envelope - the insulation and the air barrier. The building envelope should completely surround the conditioned space, and the insulation needs to be in contact with the air barrier. Since spray foam is both insulation and air barrier, proper alignment of insulation and air barrier is guaranteed.
Closed-cell foam has a higher density and offers a higher R-value per inch. It also adds strength to walls, ceilings and roofs and can contribute to a structure’s overall durability. Additionally, closed-cell foam’s low water vapor permeability offers protection from moisture when installed in places where high humidity—from climate, occupants, or flooding—meets the structure. 
After researching this, Im curious about a method called poor mans sprayfoam where foamboard is cut to size between studs and sprayfoamed around the perimeter. Aside from the labour doing the job yourself, the cost seems comparable, is one better than the other? What about the quality of the canned sprayfoam around the perimeter? When i see sprayfoam done, it is never a full depth of the studs, so you would get 2.5-3 inches in a 3.5" (2x4) wall. Any thoughts? 

I've seen this only once, and it was with closed cell foam, but I've heard of it happening with open cell foam, too. I don't know the details, but I've heard it could result from a bad batch of chemicals, improper mixing, or too high a temperature. Whatever the cause, it's not a good thing. The photo below shows how the spray foam pulled away from the studs. A little bit of uninsulated area like that adds up to a lot of heat loss/gain when the whole house has that problem, as it did here.

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I'm in the process of redoing my basement and read through the posts. I took out one inch styrofoam covered by 1/4 " beadboard and installed 2X4s and plan on putting in fiberglass batts between them(r-13) with 1/2 in drywall over top of that. Do you think I will see a significat increase in heat control? Should I have done more?... it's a little after the fact, but still curious to know if I will see a big difference based on your experience.
RetroFoam of Michigan has more than 15 years of experience insulating thousands of homes and pole barns across the lower peninsula. We hear a lot of misconceptions about foam insulation and work to make sure we clear up any wrong ideas about foam insulation. Our staff helped us put together this list of misconceptions adding their insights to dispel any misinformation.

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